The Effects of Sugar on Your Body: What is the Impact on Heart

The Effects of Sugar on Your Body: What is the Impact on Heart

Almost all foods that contain carbohydrates like fruits and vegetables, grains, and dairy, have some natural sugar. It is perfectly okay to eat whole foods with natural sugars. Eating fruits, vegetables, and whole grains also significantly reduces the risk for developing chronic diseases, such as diabetes, heart disease, and some cancers because these plant foods…